Kochi-rooted · online & in person · Malayalam-led

You weren't meant
to carry it alone.

A place to set the weight down — held by real clinicians, while you grow steadier.

Bring the worry, the heaviness, the thing you can't quite say out loud. At Solforge you're met with genuine warmth and clinical care — online from anywhere, or in person in Kadavanthra.

16Clinicians
2 waysOnline & in person
6+Languages, Malayalam

Breathe with the lighttap the sun to begin

How it works

Reaching out is the hardest part.
We make the rest simple.

No 60-item menus, no cold forms. Just three small, unhurried steps — at your pace, never ours.

Reach out

Tell us how you feel

A name and a few words is enough. Share as little or as much as you like — there's no wrong way to begin.

Get matched

Meet the right person

We pair you with a clinician suited to what you're carrying — over secure video, or in person at our Kadavanthra clinic.

Begin gently

Start with one session

No long commitment. We never extend care for its own sake — you continue only as long as it helps.

The name

Sol, and forge

Our name holds two gentle promises: that light still reaches you, and that you're more capable of change than this moment lets you feel.

SOL · the light

Hope is still here

Sol is the sun. Even in the hardest season a little light gets in — and that's enough to begin. Warmth, optimism, the quiet belief that things can ease.

FORGE · the work

Change, safely held

Forge is the craft of being shaped — gently, by people who know what they're doing. You aren't broken and waiting to be fixed; you're growing, with support.

You were never broken. We're simply here to help you grow.

Where do I start?

What are you carrying right now?

Start with how it feels, not a diagnosis. Tell us where you are, and we'll point you to the right person and the smallest next step.

Anxious or on edge

Racing thoughts, a tight chest, a dread you can't switch off.

Anxiety & stress care

Low, heavy or numb

Days like wading through fog, or feeling almost nothing at all.

Depression & low mood

Burnt out

Running on empty, irritable, stretched thin at work and home.

Burnout & work stress

A relationship hurts

Distance, conflict, or wondering whether to repair or let go.

Couples & family

Something happened

A loss or trauma that still echoes when you least expect it.

Trauma & grief
Individual counselling Couples counselling Family therapy Workplaces (EAP) Psychiatry & medication

Not sure where you fit? That's completely okay. Begin with one session — confidential, and no commitment to continue.

In good hands

Real clinicians.
Genuine warmth.

A credentialed, multi-disciplinary team — psychology and psychiatry under one roof. We take your hardest season seriously, and treat you kindly through it.

A senior team

Psychologists across tiers, plus consultant psychiatrists when medication helps.

Truly confidential

What you share stays safe — privacy and trust in every interaction.

Two ways to meet

Secure video, or in person at our Kadavanthra, Kochi clinic — your choice.

Honest care

We never extend treatment for its own sake. You leave when you're ready.

Rose Mary Antony, Founder and Chief Psychologist at Solforge
Rose Mary AntonyFounder & Chief Psychologist
“We don't see people as problems to be solved. We notice the strength already in them — and help it surface.”

PhD Scholar in Psychology · MSc Clinical & Counselling Psychology · Certified Family Constellation Facilitator · CBT-certified · Postgraduate Diploma in Clinical Hypnotherapy. Leads a team that has walked alongside people across Kerala and the Malayali diaspora.

Sixteen clinicians, one belief: you deserve to be met with both expertise and kindness.

For the Malayali world

Therapy in your language — from anywhere.

Distance shouldn't mean carrying it alone. For Malayalis in the Gulf, the UK, the US and beyond, we offer culturally-fluent therapy that truly gets you — IST evening slots that fit your evening, with a real Kochi clinic behind every session.

Trusted by Malayalis in Dubai · London · New York · Sydney · Toronto · Doha

മലയാളം English हिन्दी தமிழ் ಕನ್ನಡ + more
Maya Thomas

“After years battling bipolar disorder, finding Rose was the best thing that could have happened.”Maya Thomas · Dubai, UAE

Anjali Nair

“Rose has been a guiding light — she helped me navigate severe anxiety and depression.”Anjali Nair · New York, USA

Rajesh Menon

“Her insightful sessions gave me the tools to genuinely improve my relationship.”Rajesh Menon · London, UK

In their words

People who felt a little lighter

★★★★★

“Ms Rose Mary is an exceptional listener — her empathy and compassion are evident in every interaction.”

Aswathi Raj
Aswathi RajKochi
★★★★★

“Choosing Dr. Rose as my therapist was one of the best decisions I've made — real, significant improvements.”

Divya S Pai
Divya S PaiIndividual therapy
★★★★★

“Her counselling has been transformative — I manage my stress and anxiety like never before.”

Joseph Mathew
Joseph MathewSydney, Australia
★★★★★

“I had an excellent experience at Solforge — compassionate and genuinely insightful care.”

Binsha P S
Binsha P SKochi
★★★★★

“A very good analyst — the points and advice she shares actually give results.”

Muhammed Haroon
Muhammed HaroonKochi
★★★★★

“Professional and deeply empathetic — it led us to a stronger, healthier relationship.”

Aishwarya Pillai
Aishwarya PillaiToronto, Canada
Free to explore

A little support, before you ever book

Understanding what you're feeling is its own kind of relief. Start with a gentle self-check, or read something that might put words to it.

Discover yourself

A few honest prompts to notice where you are right now. No score, no label — just a softer way in.

  • Feeling nervous or tense?
  • Depression and low mood?
  • Burnout or frequent irritability?
  • Fear of failure or judgment?
Women's wellbeing

PMDD — when hormones become an emotional storm

Why the days before your period can feel so overwhelming, and what helps.

Read on the blog
Emotions

Feeling nothing? What to do when you're emotionally numb

Numbness is a signal, not a flaw. Gentle ways to start feeling again.

Read on the blog
Depression

Hidden depression: when you're "fine" but not okay

High-functioning, smiling, exhausted — the depression no one sees.

Read on the blog
Mood

Bipolar disorder: navigating the highs and lows

Understanding the cycles, and how the right support steadies them.

Read on the blog
Care beyond the session

Support that travels with you

Therapy is the heart of it — but the days in between matter too. Here are the real ways support stays within reach, long after a session ends.

Therapy stays the heart of it — everything here simply keeps support, and safety, within reach between sessions.

Begin with one

Set the weight down.
Start with one session.

No long commitment, no pressure — just one honest conversation, and the smallest first step toward feeling more like yourself.

Book your first session
Fully confidential Online or in person No commitment to continue